看美剧学高频短语：Pull oneself together

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Pull oneself together：1、become calm and behave normally or act appropriately again after being angry or upset. 2、get into a mood of preparedness（重新振作、做好某事的准备）

中文释义：Pull oneself together，在口语中出现频率很高，一般出现在两种场合：1、调整思绪以集中精力使自己摆脱某种负面的影响或不利的局面；2、调整状态，使自己振作起来，以更好的身心去应对某事。

英语高频短语"Pull oneself together"在影视剧语料库中的相关例句：

E.G.1：Okay, well, you need to pull yourself together. 'cause we're at your boss' house.

翻译：好吧，你得调整好状态，我们正在你老板家呢。（摘自美剧『摩登家庭』S01E03）

E.G.2：Oh, my God. I left the water running. --You did not leave the water running. Please, pull yourself together, okay?

翻译：哦天啊，我忘了关水阀门了。--你没有忘关阀门，请你振作一点好吗？（摘自美剧『老友记』S09E05）

英语高频短语“Pull oneself together”情景会话（摘自美剧『 绝望的主妇』S08E08）

Gaby：He's been going through a rough time, 这段日子他很不好过
------>> and, well, he's been drinking a lot. 而且  他喝了很多酒
------>> So he's gonna be staying home for the next week or two, 所以他会在家休息一到两周
------>> trying to pull himself together. 把状态调整好
Young Man：That poor guy. Well, don't worry. 真可怜  别担心
------>> You go home and you take care of him. 你回家把他照顾好